SOULCOLLAGE®

A Creative Path Back to Yourself.

Slow down. Listen inward.
Discover your Wisdom.

SoulCollage® is a gentle yet powerful creative arts practice that invites you to slow down, listen inward, and reconnect with the parts of yourself that may have been forgotten, quieted, or waiting to be seen. Through intuitive art-making and guided journaling, you’ll create a personal deck of collage cards that speak in the language of imagery and soul.

Using simple, calming collage techniques—choosing, cutting, and arranging images—you’ll craft cards that honor the many dimensions of your inner world: your strengths, wisdom, dreams, longings, challenges, and the deeper spiritual resources that support you. Each card becomes a mirror, reflecting a facet of your authentic self.

My SoulCollage® Workshops and Open Studio gatherings are designed for women who yearn for creativity, insight, and renewed connection with their inner life. These sessions offer a safe, intimate, spiritually attuned space to explore your story, reclaim parts of yourself, and awaken inner guidance.

During our time together, you’ll create your own SoulCollage® cards and discover their meaning through reflective journaling and optional circle-sharing. I provide gentle facilitation and all the materials you need so you can simply arrive, exhale, and receive what your inner Wisdom is ready to reveal.

No art experience is needed—only curiosity, an open heart, and a desire to know yourself more fully.

Origins of SoulCollage®
SoulCollage® was created in the 1990s by psychotherapist and spiritual director Seena B. Frost, who combined her love of imagery, intuition, and inner-parts work into a simple but profound creative process. What began as a personal exploration tool grew into a worldwide practice that helps people access inner wisdom, healing, and self-understanding through the power of images and imagination.

UPCOMING WORKSHOPS